VIDEO: Better than Nutella Spread (refined sugar-free, hi-protein, & packed with omega 3′s)

by Gabriela on January 11, 2013

in dairy-free, gluten-free, Healthy Lifestyle, hi-fiber, hi-protein, low-sugar, sugar-free, vegan

carob and cocoa powder with vanilla

Yeah.  So can anyone guess what I had a craving for?

NUTELLA!

Before my “unsaved days” (like when I ate gobs of super sweet stuff like Nutella all the time and ate a whole bag of Twizzlers in one sitting – HUGE confession – btw it’s so not worth it. :( )  But back on track…I’ve forgiven myself for the past. ;)

Unlike the original, this stuff won’t give you a sugar-high or sugar-low, has REALLY GREAT FLAVOR (secret: carob powder) and includes a myriad of nutrients from the super cool “flaxseed” to my ultimate favorite health food the “coconut”.  If you don’t have time for a meal or breakfast or whatever, two spoons of this and you’ll be good to go for hours.

Oh and guess what?!  I filmed another video showing you how to make it.  It’s super easy and fun and exciting and interesting and healthy and… just watch it…

Better than Nutella Spread

1 1/2 cups roasted almonds***
1  cup shredded, unsweetened coconut
1/2 cup flaxseeds
1/4 cup cocoa powder
2 tablespoons carob powder
1/4 teaspoon sea salt
2 tablespoons xylitol (OR other type of sweetener like agave, honey, stevia, or cane sugar — the texture will vary slightly depending on sweetener you choose to use.)
2 teaspoons pure vanilla extract

In a food processor or high powered blender process almonds until desired consistency has been reached.  I like mine really smooth.  Add the shredded coconut, flaxseeds, carob and cocoa powder and process until the flaxseeds are smooth.  Next, add in the sea salt,  your sweetener of choice, and vanilla extract.  Mix until, you guessed it, smooth.  Then… you’re ready to dig in!

roasted almonds

***  To roast almonds: place on cookie sheet and bake at 325 degrees for 4 minutes, stir, then bake another 4 minutes until golden brown and aromatic.  The almonds will expand slightly and will make popping sounds as they cool. :)

Some friends and I hung out last night and I brought the Better than Nutella Spread along for them to taste test.

THEY DEVOURED IT.  (I’m so glad that I had had some saved back home. hehe)

better than nutella ingredient poster

I got a little creative with my ingredients and this was the result!  Perfect for pinning and posting. :)   Please do!

Also seen on: Foodie Friday at Rattlebridge Farm, Foodie Friday with Diane Balch, Recipe Sharing Monday, GraceLaced Monday, On the Menu Monday, Melt in Your Mouth Monday, Homestead Barn Hop, Make Your Own Monday, Fat Tuesday, Tempt My Tummy, Totally Tasty Tuesdays, Tasteful Tuesdays, Slightly Indulgent Tuesdays, Allergy Free Wednesday, Gluten-Free Wednesday, Wednesday Fresh Foods Link Up, Whole Foods Wednesdays, Healthy 2Day Wednesdays, Real Food Wednesday, Full Plate Thursday, Showcase Your Talent Thursday, Allergy Friendly Friday, Foodie Friday @ Rattlebridge Farm, Foodie Friday with Diane Balch, Thank Your Body Thursday, Keep It Real Thursdays, Simple Lives Thursday, Fresh Bites Friday, Simple Meals Friday, Whole Food Fridays

Featured on Whole Food Fridays!

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{ 10 comments… read them below or add one }

Lori @ Encourage Your Spouse January 14, 2013 at 12:32 pm

This looks both yummy AND easy to make! I like Nutella, but never buy it because it triggers a migraine every time. I’m going to try this – it would be great to have the joy of Nutella without the hindrance of a headache and sugar overload! Thanks for the video too!

Reply

Gabriela January 15, 2013 at 1:07 pm

Hello Lori! Nutella gives you a migraine too? Grr! I have to be careful with super sugary chocolate products myself. They can getcha good. I’m pleased to say this is a migraine-free recipe (as much as I can say that!). ;) The carob and chocolate make a smooth and complex combo. It’s nutella with a twist.. it’s newtella! I hope you enjoy!

Reply

Lori @ Encourage Your Spouse January 14, 2013 at 12:39 pm

Question: can I use already ground flax seeds?

Another question: I’m guessing that the flax seeds are completely ground up in the final product, even if they’re added whole during the process (like you showed in the video)?

Thank you! :-)

Reply

Gabriela January 15, 2013 at 1:08 pm

Yes indeed – an afterthought I had was to simply use flaxseed meal. Duh. It’ll speed the process up too, as it took awhile to get the seeds smooth. And yes I processed everything until it all was a silky smooth spread. :) I’d love to know how you liked it!

Reply

Miz Helen January 19, 2013 at 2:20 pm

Great Video! Hope you are having a great weekend and thank you so much for sharing your awesome recipe with Full Plate Thursday.
Come Back Soon!
Miz Helen

Reply

Gabriela January 22, 2013 at 5:18 pm

Thanks Miz Helen – I had a lot of fun shooting the video. See you next Thursday!

Reply

Diane Balch January 19, 2013 at 4:14 pm

I hope I can sell this formula to my nutella addicted son. Thanks for sharing your recipe on foodie friday.

Reply

Gabriela January 22, 2013 at 5:18 pm

We finally found a cure for the infamous Nutella Addiction! I hope he thinks so too. :)

Reply

amber January 22, 2013 at 6:10 pm

Hello Dear Gabriela,

This video was amazing! I loved it. But the way, you are SO gorgeous my dear…you should have your own cooking show. :-)

So I really, really like your creative spin on traditional Nutella, such a smart, healthy recipe.

Thank you so much for sharing it with us on AFW. I will be featuring this recipe this evening.

Be Well,
–Amber

Reply

Gabriela January 22, 2013 at 9:39 pm

Good evening Amber dahling!

I loved reading your comment! Thank you SO much for your encouraging feedback! And thank you for the sweet compliments. (Secret confession which I’m making “un-secret” now — I’ve always wanted a cooking show! How did you know??). ;)

I’m so glad you’re excited about the recipe! I felt inspired to make it for all of us closet Nutella addicts. I mean come on, we’re HEALTH food bloggers… it’s time we broke free from this temptation, right?! hehe

Have a lovely week Amber!

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